"No-Meat" Bean Burger Recipe

I've tried this recipe with chickpeas and pinto beans, as well as pinto beans and black beans and both turned out great.






π‚π‡πˆπ‚πŠππ„π€ ππˆππ“πŽ 𝐁𝐄𝐀𝐍 𝐁𝐔𝐑𝐆𝐄𝐑𝐒


INGREDIENTS: (recipe should make 6-8 patties/ use half cans for 4-5 patties)


1 can chickpeas ⁣

1 can pinto beans⁣

1 cup oats (roughly ground)⁣

1/2 tbsp chili/cayenne pepper

1 tbsp paprika⁣

1 tbsp curry powder⁣

1 tbsp coriander⁣

Olive oil ⁣

Salt+pepper ⁣





HOW TO MAKE THE BEST BLACK BEAN BURGER:


  • Rinse and drain beans. Blot them with a paper towel to remove any extra moisture. Place both beans in a large bowl and mash well with a fork. If too difficult, you can use a blender or food processor. Just do not over blend the beans. Keep some whole and rough.


  • Season beans. Add the bean "meat" mixture to a large bowl. Roughly ground oats and add to bowl.Β Add the chili/cayenne powder, coriander, paprika, and salt and pepper and stir to combine. Stir in bread crumbs if mixture is too wet and sticky.


  • Form patties.Β  Make the mixture into 4 or 5 patties.


  • Grill or bake. Grill the burgers on a well oiled grill for about 4-5 minutes on each side. Bake them at 375 degrees F on a lightly oiled baking sheet, for 10 minutes on each side.




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